Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.43.83
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.43.66
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.32.56
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.52.46
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.72.45
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.22.2
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5332.15
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.61.82
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.51.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA531.8
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.06151.76
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.51.75
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4291.67
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421.63
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421.63
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.41.5
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.61.5
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.71.5
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.71.48
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.81.4
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7221.4
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.21.4
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5301.36
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.35
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4311.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2341.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2341.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA15171.27
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.71.27
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3181.27
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA411.17
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20201.17
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4171.15
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021301.14
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.81.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.41.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6421.1
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6421.1
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7161.1
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA251.1
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.6201.07
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.361.05
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA24161.04
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA24161.04
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.51.02
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.31
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.61
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.31
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8520.99
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.521200.99
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.760.97
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.60.97
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435250.97
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.70.93
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38300.93
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.60.92
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.230.92
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.20.92
CeltuceRaw Celtuce16675NANANA061NANANANA28.3140.92
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.40.9
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.70.9
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA22170.89
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.80.89
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.40.89
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.30.88
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.80.87
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.50.87
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.80.86
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.70.86
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32320.86
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5130.86
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.50.85
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.40.84
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.60.84
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.80.84
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.7320.84
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.850.83
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.82
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.60.82
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.280.82
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.60.81
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.8160.81
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.80.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.80.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.40.79
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.70.79
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52220.78
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.70.78
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.70.78
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.20.78
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.50.77
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.70.77
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.76
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.50.75
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.40.75
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.5180.75
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.20.75
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.70.74
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.40.73
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b1 per 300 calories are:
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Dried Spirulina Seaweed
- Raw Watercress