Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149383.83
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439293.66
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310462.56
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.842.46
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325942.45
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512622.2
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113982.15
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277161.82
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278141.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038931.8
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.9416631.76
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.243541.75
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210111.67
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811431.63
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811431.63
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.3811481.5
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936121.5
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614671.5
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622071.48
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268751.4
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416551.4
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619001.4
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212411.36
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.851.35
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622071.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512561.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512561.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.063491.27
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616701.27
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735711.27
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977741.17
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315701.17
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.91.15
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478111.14
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6201.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43931.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112611.1
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112611.1
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.8216681.1
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.31426131.1
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.936351.07
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986581.05
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091.04
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091.04
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.35861.02
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911921
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313261
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.23121
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212110.99
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.62920.99
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911110.97
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936000.97
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347680.97
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129020.93
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312570.93
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422000.92
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422180.92
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA10180.92
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515750.92
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810200.9
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417750.9
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39080.89
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810080.89
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021380.89
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220490.88
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212030.87
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.930.87
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.6317770.86
BorageRaw Borage13291.86NA477435NA75767141311432.8613290.86
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420140.86
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514080.86
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.716710.85
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19040.84
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19030.84
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197290.84
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881700.84
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.20.83
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210.82
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619060.82
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19470.82
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.328740.81
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814890.81
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660.8
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516730.79
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.328740.79
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812000.78
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.9112130.78
ChivesRaw Chives9201.57NA164203.73NA58029609305.69070.78
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310110.78
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.28690.77
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.276370.77
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330.76
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317700.75
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168380.75
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.0514080.75
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.870.75
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.59370.74
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611060.73
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b1 per 300 calories are:
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Dried Spirulina Seaweed
- Raw Watercress