Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.633.37
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.31.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.831.7
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.831.28
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.431.2
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.81.17
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.471.14
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.831.13
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.31.07
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.89
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.60.75
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58130.73
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.73
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.570.71
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.65
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4960.62
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.62
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.61
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37110.59
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.30.59
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.58
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120.55
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.54
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.20.54
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.53
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290.52
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.80.52
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411270.5
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830.49
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1790.48
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66980.48
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.50.48
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.560.48
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14160.47
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.40.46
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.50.46
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.60.44
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.50.43
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.830.43
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared32.60.15NA2.229.80.39NA83.62880.8586.50.681160.42
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1110.41
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4160.41
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280.38
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761120.38
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161130.37
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53110.36
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.20.35
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.24910.35
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.60.34
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150.33
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.14950.32
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250.32
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.30.32
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.31
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11000.31
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581210.3
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861040.29
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080.28
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830.28
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110.28
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.28
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.28
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.350.28
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.30.27
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210.27
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37890.26
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431270.26
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612320.25
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8140.25
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.541262210.24
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821150.24
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310.23
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.23
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120.23
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.22
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1230.22
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080.22
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561290.21
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481220.21
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.381260.21
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280.21
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771320.2
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.181240.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040.2
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61220.2
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41030.19
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240.19
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36120.19
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.3980.19
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.4316711300.18
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA16711300.18
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260.18
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared35.40.13NA1.35340.35NA83.63010.5766.60.641160.17
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.841300.17
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.17
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670.17
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55170.16
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.89930.16
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.16
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34990.16
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b1 per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Poppy Seed Spices