Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.53.37
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.7
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301.28
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51.2
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.17
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371.14
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.51.13
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57151.07
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.89
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4200.75
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.73
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.73
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.70.71
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.65
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.40.62
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.62
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.61
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.59
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.59
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.58
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70.55
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.54
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.54
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.53
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950.52
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.540.52
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80.5
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280.49
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08140.48
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.60.48
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.48
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.60.48
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5200.47
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6170.46
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.46
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.44
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.60.43
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.40.43
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.640.42
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57180.41
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.30.41
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110.38
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.70.38
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.40.37
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.30.36
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3190.35
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.70.35
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.50.34
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440.33
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70.32
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770.32
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.50.32
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.31
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.70.31
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.060.3
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.130.29
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560.28
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890.28
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.830.28
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.740.28
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30.28
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.70.28
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.27
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.830.27
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.740.26
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.50.26
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6170.25
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.80.25
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.50.24
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.940.24
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.50.23
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.23
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70.23
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.22
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.530.22
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.640.22
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.70.21
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.680.21
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.970.21
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750.21
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.10.2
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.130.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.2
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.80.2
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.19
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.19
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.19
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.80.19
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.760.18
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.760.18
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70.18
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.720.17
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.580.17
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.17
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.17
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.20.16
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.80.16
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.140.16
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.16
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b1 per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Poppy Seed Spices