Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.003
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770.007
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.009
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.020.009
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.011
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.013
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.80.013
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170.014
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.760.014
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.014
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.014
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.014
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.016
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.360.016
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.017
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.870.017
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.017
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.017
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.017
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.017
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.960.017
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.018
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.018
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.018
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.02
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.10.02
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.02
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.021
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.021
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.10.021
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.180.021
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.021
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.140.021
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.030.023
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.750.023
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.024
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380.027
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.027
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.027
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.028
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.028
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.028
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.550.028
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990.028
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.450.028
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70.028
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.028
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.028
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850.028
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.028
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980.03
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.03
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.660.031
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.70.031
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.031
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.033
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50.034
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.034
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.034
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.160.035
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580.035
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.035
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60.035
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.260.037
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.038
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.038
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.038
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.470.04
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.04
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.40.04
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.04
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.041
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.880.041
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.041
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.043
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.043
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.570.043
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.820.043
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.043
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.10.043
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.370.043
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.043
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.043
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.043
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.043
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.560.043
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.350.043
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.470.043
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.70.043
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.044
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30.044
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.840.044
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.044
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b1 per 5 ounces are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow