Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980
SapodillaRaw Sapodilla37650.8800.05091NANANANA2420
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.40.009
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450.023
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.027
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.270.027
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50.036
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.041
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.50.041
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.940.045
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.620.045
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.20.045
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.045
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35280.045
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.05
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.350.05
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.054
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9860.054
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.054
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.054
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.054
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.054
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.10.054
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.059
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.860.059
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.059
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.064
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.50.064
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.064
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.40.068
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.068
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.760.068
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3100.068
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.068
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.850.068
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.50.073
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.40.073
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.077
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.086
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.086
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.180.086
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80.091
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30.091
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80.091
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.770.091
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.180.091
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.60.091
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.091
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.091
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.091
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.091
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.091
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.130.095
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.70.095
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241180.1
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119470.1
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.1
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.1
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60.11
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.11
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.11
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70.11
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.260.11
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.11
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.11
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040.12
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.12
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.12
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.12
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.50.13
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.13
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.540.13
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.13
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.13
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.13
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.13
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.14
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.14
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.14
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.630.14
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.60.14
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.40.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.3550.14
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.30.14
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.70.14
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.80.14
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940.14
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.30.14
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.14
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.14
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b1 per 1 pound are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow