Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b1 per 1 pound are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow