Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b1 per 100 grams are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow