Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.002
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.005
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.006
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.006
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.008
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.009
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.440.009
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.01
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.01
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.01
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.01
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.01
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.011
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.011
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.012
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.012
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.012
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.012
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.012
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.012
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.012
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.013
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.013
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.013
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.014
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.71890.014
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.014
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.015
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.015
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900.015
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70.015
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.015
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.015
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.016
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.016
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.017
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.019
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.019
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.019
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.02
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.02
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.02
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.02
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.02
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.70.02
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.02
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.02
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.02
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.02
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.02
CeleryRaw Celery400.03540.2110.10242600.4800.13950.021
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.021
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.022
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.022
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.022
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.023
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.024
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.024
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.024
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.025
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.025
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.025
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.025
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.026
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.027
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.027
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.027
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.20.028
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.028
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.028
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.028
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.029
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.029
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.029
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.03
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.03
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.03
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.03
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.03
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.03
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.03
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.03
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.03
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.03
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.03
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.03
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.80.03
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14960.03
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.18920.03
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.031
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.031
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.031
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.031
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b1 per 100 grams are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow