Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315230

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020

Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760

SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50.004

Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.70.014

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510.015

Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.016

Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.018

Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.021

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81640.031

White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30.037

Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.045

FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.049

Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930.05

Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620.052

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.50.06

Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.069

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273980.069

Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35560.069

Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.80.07

Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.076

LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.083

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313810.083

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.69360.084

Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.09

Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.09

Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.092

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873530.092

Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.093

Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.095

Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560.096

Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.097

Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.097

Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625520.1

PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.11

Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.11

Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.11

RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8830.11

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550.12

Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57110.13

JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930.13

CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.13

RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552590.14

Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30.15

Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208300.15

Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134930.16

Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.37165133440.16

Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314550.16

ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.16

Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30.17

Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.17

Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20.17

PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.17

BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.17

QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.18

Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.237180.18

SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76190.19

Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.40.19

Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92160.19

Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7990.19

Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.2

CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.2

Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.2

LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230.2

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.413080.21

AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.21

Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.21

Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21

Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.63940.22

Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.22

Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5840.22

Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23020.22

Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513200.22

Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.22

CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.23

Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956420.23

BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.23

MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.23

Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114040.23

ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963220.24

Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.50.25

Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.25

LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426900.26

KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.26

Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111850.26

PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.27

Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.27

CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.27

Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.28

Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35560.28

KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.28

Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.29

Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.213040.29

Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B1 content per 500 kcal

In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B1 per 500 calories.

Top 5 raw vegetables, spices & fruits with least amount of vitamin b1 per 500 calories are:

Raw Sulfured Dried Apples
Pickled Fresh Japanese Style Cabbage
Raw ZESPRI SunGold Kiwifruit
Raw Passion-fruit Juice, Purple
Raw Passion-fruit Juice, Yellow