Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.003
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.20.009
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.009
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.01
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.011
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.013
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50.019
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.022
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.027
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.03
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160.03
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.031
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.920.036
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.041
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.041
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.042
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.50.042
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.045
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.05
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.60.05
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.054
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.054
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.055
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.055
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.056
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.057
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.058
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.058
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.058
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.062
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.063
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.064
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.064
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5300.067
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.071
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.620.075
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.076
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.078
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131550.082
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140.087
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124980.092
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960.094
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752060.096
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948730.097
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.098
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.1
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.1
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.1
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.1
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.1
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.11
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310.11
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.50.11
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.420.11
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.650.12
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60.12
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.12
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.12
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.12
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.12
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.267850.12
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.13
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162370.13
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.13
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.13
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731810.13
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.17920.13
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.13
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.14
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.14
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.14
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.14
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.668420.14
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381930.14
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.2130.15
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.15
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254140.16
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.16
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267110.16
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.16
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.16
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.16
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.17
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383330.17
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276070.17
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.17
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.327820.18
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b1 per 300 calories are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow