Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915646.38
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515486.1
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517444.27
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.074.1
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543234.1
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521033.7
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523313.58
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811943.04
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813573.03
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514883
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.2427722.94
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645912.9
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416852.78
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819042.7
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819042.7
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319132.52
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910202.5
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624442.47
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736782.46
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214582.35
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227592.35
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631662.33
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420692.27
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46132.24
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736782.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520942.16
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520942.16
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.435822.12
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627832.1
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569512.1
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612901.96
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626161.94
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917801.92
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.21.9
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713511.9
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10331.86
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036561.85
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221011.84
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221011.84
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727801.82
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.52343551.8
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.210581.8
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310971.75
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523491.73
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523491.73
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.869771.7
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519871.7
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422101.7
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.325191.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020181.65
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.654871.64
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318521.62
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910001.6
KaleRaw Kale36290.76NA2347113NA7864971137575.5712801.6
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548371.55
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620951.55
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336661.54
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536961.54
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16961.54
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526251.53
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317001.5
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629581.5
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.8315141.5
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316801.5
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372301.48
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634161.46
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120051.46
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.21.45
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.3829621.44
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622141.43
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633571.43
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523471.43
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.1827851.4
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.8315071.4
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31721.4
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512151.4
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82831.4
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.71.4
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825341.37
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331761.37
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715781.36
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.8714561.35
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324811.34
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221101.34
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221101.34
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427881.32
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714571.32
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320001.3
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.5220221.3
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315111.3
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516851.3
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314481.3
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810621.3
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952211.27
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229501.25
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613971.25
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.7523461.25
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.11.25
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615611.24
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618441.22
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b1 per 500 calories are:
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Dried Spirulina Seaweed
- Raw Watercress