Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.69.45
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7294.97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.944.76
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.943.57
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.63.4
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.23.28
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624213.2
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.943.18
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.63
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719322.5
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.82.1
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813372.04
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5312.04
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.62
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41.8
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932681.73
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.61.73
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41251.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.61.66
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291.66
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.6
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533141.55
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391.52
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.61.5
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12581.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63601.47
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.71.45
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153561.4
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.71.37
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.062211.35
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642741.35
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521381.35
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5241.35
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.61.3
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84321.3
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92351.28
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41.24
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.71.2
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.941.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.93231.18
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31.15
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57451.14
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45781.07
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923131.06
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.253171.03
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.71
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.70.99
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.272550.97
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7350.95
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230.91
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762670.9
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510.89
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172470.89
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793600.88
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12790.86
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633400.83
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422900.83
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83010.79
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62320.79
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100.79
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560.79
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330.79
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.40.78
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12140.77
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633400.75
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032490.73
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23540.72
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64900.71
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.40.7
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.56590.68
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33210.67
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063670.64
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.64
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553140.64
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2390.63
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3450.62
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833020.62
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373610.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353410.6
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.073530.6
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590.58
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143700.57
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523480.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622920.56
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673410.55
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972880.53
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143480.53
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.60.52
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.432740.52
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.83630.52
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83630.52
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.83260.48
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.343640.48
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.48
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.47
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.20.46
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.52600.45
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553560.45
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952760.44
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b1 per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Poppy Seed Spices