Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.824
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27312.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242012
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2209
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.58.54
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21118.26
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.78.05
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6208
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.67.54
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.66.3
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201465.3
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3935.14
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8785.13
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.35
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5544.57
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96754.35
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.54.35
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013144.3
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052774.18
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033734.18
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037884.1
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97923.9
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055993.83
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088723.8
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049073.7
Ground SavoryGround Savory Spice213208.47NA379377061NA1400105104624043903.66
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98983.54
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.33.46
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75583.4
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76913.4
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053953.4
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.43.4
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31123.3
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.53.28
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.43.22
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.73.12
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6953
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3203
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.88152.97
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.42.9
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241132.88
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.7
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47892.66
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28002.6
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42.5
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431082.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166422.45
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.62.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058132.3
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156732.28
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.25
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.25
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029072.22
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.17
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572.1
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17312.08
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57602
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65862
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27802
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88962
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.81.98
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4591.96
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85381.93
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18561.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66281.84
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038931.8
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142261.8
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027991.77
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA26702222032890141481.72
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.7
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.62
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.6
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97911.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023991.58
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8681.56
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67611.55
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119101.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48601.5
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78891.5
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59041.46
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49321.43
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38781.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057351.4
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28601.4
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107261.33
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98771.33
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.61.3
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166911.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19141.3
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19141.3
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78921.25
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.58211.22
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.99181.2
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57251.2
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.18
SaffronSaffron Spices11103.28NA1112640284NA252017240561480111191.15
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.36551.14
KaleRaw Kale25400.53NA163309.2NA550348095303.98961.13
YamRaw Yam1701.78NA5.42103.97NA55081607902.46961.12
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b1 per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Poppy Seed Spices