Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.210.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4335.68
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.075.44
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.074.1
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836273.87
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.53.75
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6243.65
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.073.63
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3363.42
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.62.85
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03662.4
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.22.33
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.32.33
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57182.27
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.42.07
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53061.97
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.31.97
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421.94
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6351.9
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331.9
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401.85
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043591.77
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81.74
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71.72
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84111.68
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5411.66
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34071.6
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.31.57
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52531.54
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33131.54
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.31.54
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.41.54
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6511.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.51.5
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3401.46
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4371.4
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7431.36
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.071.36
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.183701.35
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71.3
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.31.3
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.31.22
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623581.2
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.73631.17
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7351.14
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.81.13
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.172911.1
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3401.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273691.04
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853051.03
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954011.02
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762821.02
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543190.98
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863890.95
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773320.94
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450.91
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262660.91
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540.91
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634060.91
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.60.9
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.70.89
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542440.88
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863880.86
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182850.83
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364050.82
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441030.81
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2450.8
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.30.78
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.77
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.73
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.73
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773590.73
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.80.72
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3940.71
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13450.7
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854130.68
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543900.68
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.224030.68
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100.66
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454230.65
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593980.64
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273330.64
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93900.63
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543290.6
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63980.6
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.40.59
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.353130.59
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.224150.59
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.224150.59
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050.57
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.043720.55
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.684160.55
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.54
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.54
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94540.52
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.862970.52
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774070.51
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13160.51
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b1 per 1 pound are:
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Poppy Seed Spices