Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.51.28
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA141.22
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.80.85
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24200.82
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55210.82
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.40.74
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5110.72
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20.61
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.850.61
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.70.6
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.3550.59
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.180.58
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630.56
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5140.54
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5140.54
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.50.5
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8120.5
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.60.49
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.20.49
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260.47
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.350.47
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.070.47
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17100.45
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.45
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.40.44
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40.43
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40.43
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.70.42
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.240.42
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7860.42
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.70.39
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.670.39
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.60.38
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.70.38
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100.38
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.930.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.470.37
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55140.37
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140.37
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.30.36
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.360.36
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.670.36
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.7520.35
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.40.35
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.40.35
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.50.34
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.40.34
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.520.34
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.780.34
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.30.33
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.70.33
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.920.32
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.860.32
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.340.32
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.90.31
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7100.31
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.50.31
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.080.31
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.740.31
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.720.31
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.150.3
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.560.3
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.630.3
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.60.3
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.80.3
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.430.29
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.260.29
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.80.29
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.250.29
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.570.29
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.70.29
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.30.29
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.820.28
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA6100.28
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.870.28
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.60.28
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.70.28
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.60.28
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.27
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.530.27
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.760.27
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.870.27
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.30.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60.27
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60.27
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.10.26
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.90.26
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.40.26
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.20.26
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.33110.26
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.40.26
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.50.26
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.20.26
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.25
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.50.25
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.130.25
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.560.25
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.740.25
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.60.25
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.120.24
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b1 per 100 calories are:
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Dried Spirulina Seaweed
- Raw Watercress