Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
DockRaw Dock227316NANANA072.7NANANANA6645.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Energy per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of energy per 500 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Chinese Cabbage
- Raw Waxgourd