French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Minerals in Top 30 Fresh Legumes with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Zinc per 7 ounces.
Top 5 fresh legumes with least amount of zinc per 7 ounces are:
- Raw French Beans
- Raw Mothbeans
- Raw Black Turtle Beans
- Raw Pinto Beans
- Raw Great Northern Beans