French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Minerals in Top 30 Fresh Legumes with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Zinc per 1 pound.
Top 5 fresh legumes with least amount of zinc per 1 pound are:
- Raw French Beans
- Raw Mothbeans
- Raw Black Turtle Beans
- Raw Pinto Beans
- Raw Great Northern Beans