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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.40
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.20

Minerals in Ground Legumes with the highest Vitamin D content per 7 oz

In the above table you can find and compare the amount of minerals in ground legumes , sorted by most amount of Vitamin D per 7 ounces.