Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.214
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31812
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.212
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.85.95
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.25.95
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.75.95
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.55.95
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.43.97
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.43.97
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.23.97
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.72
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.12
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.42
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48212
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7172
Minerals in Top 20 Raw Legumes with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin A per 7 ounces.
Top 5 raw legumes with most amount of vitamin a per 7 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Raw Broadbeans
- Raw Chickpeas