Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8129.6
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86138.65
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.946.9
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.84.46
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6164.4
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03114.2
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65103.97
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8142.9
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.72.84
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.32.6
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.062.25
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.41.5
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9161.47
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.41.46
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.571.12
Minerals in Top 20 Raw Legumes with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin A per 500 calories.
Top 5 raw legumes with most amount of vitamin a per 500 calories are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Raw Common Cowpeas
- Raw Broadbeans