Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Vitamins in Top 20 Raw Legumes with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin A per 500 calories.
Top 5 raw legumes with most amount of vitamin a per 500 calories are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Raw Common Cowpeas
- Raw Broadbeans