Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Vitamins in Top 20 Raw Legumes with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin K per 500 calories.
Top 5 raw legumes with most amount of vitamin k per 500 calories are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw All Types Kidney Beans
- Raw Split Green Peas
- Raw Regular Tofu Prepared with Calcium Sulfate