Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Vitamins in Top 30 Raw Legumes with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw legumes with most amount of vitamin b2 per 500 calories are:
- Raw Full-fat Soy Flour
- Carob flour
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans