Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
Vitamins in Top 30 Raw Legumes with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw legumes with most amount of vitamin b2 per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Carob flour
- Raw Broadbeans
- Raw Mungo Beans