Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Vitamins in Raw Legumes sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in raw legumes , sorted by Name.