Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Vitamins in Raw Legumes sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in raw legumes , sorted by Name.