PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Vitamins in Top 20 Raw Legumes with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw legumes with most amount of vitamin e per 1 kilogram are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Chickpea flour
- Raw Chickpeas