PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511
Vitamins in Top 20 Raw Legumes with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin E per 1 pound.
Top 5 raw legumes with most amount of vitamin e per 1 pound are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Chickpea flour
- Raw Chickpeas