Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Vitamins in Top 20 Raw Legumes with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin E per 1 pound.
Top 5 raw legumes with least amount of vitamin e per 1 pound are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Navy Beans
- Raw Broadbeans
- Raw Split Green Peas
- Raw Black Turtle Beans