Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Vitamins in Top 20 Raw Legumes with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin E per 500 calories.
Top 5 raw legumes with least amount of vitamin e per 500 calories are:
- Raw Navy Beans
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Broadbeans
- Raw Split Green Peas
- Raw Pinto Beans