LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Vitamins in Top 30 Raw Legumes with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw legumes with most amount of vitamin b5 per 500 calories are:
- Raw Lentils
- Raw Mung Beans
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas