LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Vitamins in Top 30 Raw Legumes with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 raw legumes with most amount of vitamin b5 per 100 calories are:
- Raw Lentils
- Raw Mung Beans
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas