PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Vitamins in Top 30 Raw Legumes with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw legumes with most amount of vitamin b3 per 100 calories are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Split Green Peas
- Raw Pigeon Peas
- Carob flour