Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.552.13
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.99
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.86
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.85
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.83
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.82
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.8
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.74
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.65
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.65
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.63
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.62
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.62
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.61
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.58
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.58
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.57
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.55
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.51
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.46
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.45
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.43
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.42
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.42
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.41
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.4
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.36
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.34
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.14

Macronutrients in Top 30 Raw Legumes with the highest Vitamin B3 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B3 per 100 calories.

Top 5 raw legumes with most amount of vitamin b3 per 100 calories are:

  1. Raw Peanuts
  2. Raw Full-fat Soy Flour
  3. Raw Split Green Peas
  4. Raw Pigeon Peas
  5. Carob flour