White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.26
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120.26
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.34
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.36
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.4
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.41
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.42
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.42
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.43
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.45
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.46
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.51
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.55
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.57
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.58
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.58
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.61
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.62
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.62
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.63
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.65
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.65
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.74
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.8
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.82
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.83
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.85
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.86
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.99
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.552.13
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 raw legumes with least amount of vitamin b3 per 100 calories are:
- Raw White Beans
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pinto Beans
- Raw Soybeans