White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 raw legumes with least amount of vitamin b3 per 100 calories are:
- Raw White Beans
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pinto Beans
- Raw Soybeans