PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Vitamins in Top 20 Raw Legumes with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin E per 100 calories.
Top 5 raw legumes with most amount of vitamin e per 100 calories are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Carob flour
- Raw Chickpeas
- Chickpea flour