PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Vitamins in Top 20 Raw Legumes with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin E per 300 calories.
Top 5 raw legumes with most amount of vitamin e per 300 calories are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Carob flour
- Raw Chickpeas
- Chickpea flour