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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850

Vitamins in Top 30 Raw Legumes with the highest Vitamin B5 content per 300 kcal

In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin B5 per 300 calories.

Top 5 raw legumes with most amount of vitamin b5 per 300 calories are:

  1. Raw Lentils
  2. Raw Mung Beans
  3. Raw Mothbeans
  4. Raw Adzuki Beans
  5. Raw Common Cowpeas