LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.041.82
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.821.65
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.471.35
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.31.34
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.71.34
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.11.26
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.031.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33111.13
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.261.1
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.571.1
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.97
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440.94
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.87
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.86
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.8
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.8
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.79
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.79
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.7
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.69
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.69
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.68
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110.67
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.66
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.66
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50.65
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.53
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.970.47
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.550.29
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271450.28
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163340.27
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.064
Minerals in Top 30 Raw Legumes with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 raw legumes with most amount of vitamin b5 per 300 calories are:
- Raw Lentils
- Raw Mung Beans
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas