LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1211.82
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.61.65
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA201.35
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6181.34
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46211.34
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.21.26
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17191.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.51.13
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13191.1
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64261.1
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.97
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.94
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.87
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.86
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.8
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.8
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.79
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.79
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.7
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.69
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.69
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.68
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.67
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.66
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.66
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.65
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.53
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.47
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.29
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.28
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.27
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.064
Macronutrients in Top 30 Raw Legumes with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 raw legumes with most amount of vitamin b5 per 300 calories are:
- Raw Lentils
- Raw Mung Beans
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas