LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5988.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7957.6
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71027.03
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.26.3
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381506.3
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA916.1
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42935.95
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4795.83
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4855.4
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5865.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8825
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.84.37
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.96
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991043.87
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923.8
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.6
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.57
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.57
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.15
French BeansRaw French Beans136180.883.041.750254NANANANA10074.73.13
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5853.1
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99943.1
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.43.1
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912.97
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.62.95
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3932.9
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.9
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43892.4
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.50.53
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.27
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.30.19
Macronutrients in Top 30 Raw Legumes with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 raw legumes with most amount of vitamin b5 per 14 ounces are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Full-fat Soy Flour