Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.30.19
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.27
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.50.53
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951.4
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43892.4
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.9
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3932.9
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.62.95
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912.97
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99943.1
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.43.1
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5853.1
French BeansRaw French Beans136180.883.041.750254NANANANA10074.73.13
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.15
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.57
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.57
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.6
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923.8
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991043.87
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.96
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.84.37
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8825
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5865.04
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4855.4
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4795.83
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42935.95
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA916.1
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.26.3
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381506.3
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71027.03
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7957.6
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5988.5
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 raw legumes with least amount of vitamin b5 per 14 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Chickpea flour