Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.047
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.10.068
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.30.13
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.35
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.61
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.73
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.73
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.74
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.75
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.78
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.78
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.79
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.79
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.79
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.9
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.9
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.91
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.96
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.98
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.26
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.27
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.36
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.47
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51.5
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231.54
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.51.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.6
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.77
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241.9
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62.14
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 raw legumes with least amount of vitamin b5 per 100 grams are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Chickpea flour