Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 raw legumes with least amount of vitamin b5 per 100 grams are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Chickpea flour