Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 raw legumes with least amount of vitamin b5 per 500 calories are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Chickpea flour