Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 raw legumes with least amount of vitamin b5 per 100 calories are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Chickpea flour