Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Vitamins in Top 20 Raw Legumes with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin A per 100 calories.
Top 5 raw legumes with most amount of vitamin a per 100 calories are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Raw Common Cowpeas
- Raw Broadbeans